Oh, this year. This year! 2018. One I’ll never forget. Full of twists and turns and sadness and unexpected-ness and upset and horror and grace and pure, magic joy. We all struggled through a lot of shit this year. We lost people. We fought. We called out perpetrators. We made mistakes. We loved and hated fiercely. We…
Last Friday I hurt myself in Crossfit. It wasn’t as dramatic as it sounds; it didn’t happen during a heavy lifting session or on the pull up bar or anything fancy like that. It was actually quite pedestrian…one of those “dumb” injuries. I was jumping. That’s it. Just jumping. I landed wrong and oh my…
Thoughts on S I L E N C E There is so much chatter these days. The constant chatter of social media. Of news. Of communication that is instant and incessant, our unavoidable reachability. I long for silence. Soft and lush. Tranquil. The antidote to my madness. To our collective scramble. I am working on…
Last week I completed 30 transformational days: The Arbonne 30 Days to Healthy Living Detox. The basic premise is simple. Eliminate certain foods that are known allergens and create acidity in the body, keep your exposure to toxins limited by eating organic, assist your body with the provided products and allow your body heal itself. It’s…
Hello friends! I’m sitting here in the calm of my house. The rain is pouring down, a rare and comforting thing here in the City of Angels. Appointments have been rescheduled (we get to do that here when it rains). All is quiet on the Western front. Today I am quite content to let things be…